Longevity QiGong Series with Dr. Rachel

Qigong is an ancient Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance the body's energy (Qi). It involves gentle exercises, postures, and mindful breathing techniques to enhance physical, mental, and spiritual well-being.

The benefits of qigong include improved flexibility, strength, and balance, as well as reduced stress and anxiety. It also promotes better circulation, enhances immune function, and supports mental clarity.

Join Dr. Rachel Silverstone for a gentle, accessible, and profound journey into the ways of QiGong with this 7-week course focusing on longevity, mobility, peaceful breath, and energy flow.

We'll meet every other Saturday for 7 weeks with a different focus for each week. By the end of this course you'll have a deeper connection to your own body and spirit, have several powerful Qigong movements you can use anytime, and be experiencing the profound benefits of this ancient healing art.

This course is…