Mellow Yoga & Breathwork

60 minute slow paced practice that will harmonize you to  the sweetness of the present moment.  We will linger within poses and  explore the practice of non-urgency.  This class is nourishing to the nervous system and will be calming to mind, body + heart.

Kristy Kennedy has  been a certified yoga teacher for twenty years and has maintained a  personal practice for over thirty.  She has completed thousands of hours  in advanced yoga education that has explored asana, kundalini,  meditation, breathwork and energetics.  She spent a month studying  Tantra at the Shri Kali Ashram in Goa, India.  She teaches a wide array  of styles from a powerful flow to a calming and restorative sequence.  She is also a certified herbal medicine practitioner and has completed the USU master gardener program.

Many visionaries have influenced her well-being and illuminated her desire to be in service through the wisdom teachings of yoga. Most notably, she has been a grateful student of Prasad Rangnekar, Seane Corn, Erinn Leigh and Mark Herron.  But  her greatest source of inspiration is derived from those who  consistently arrive on their mat to do the work that will enhance how  brightly they show up for Self and Others.

Kristy warmly welcomes Every Body to her classes.  The experience is inclusive, empowering and elevating. The time together will be  a respite to help calm the fluctuations of your mind and strengthen  your body while supporting you in exploring your potential to navigate  life with more equanimity and ease.