FLOW ACUPUNCTURE is hosting MONTHLY QIGONG CLASSES with QiMaster Scott White of Tai Chi Utah!
Our first class will be WEDNESDAY, FEBRUARY 28TH - 6:30-7:30PM.
Scott will lead us through some basic beginner qigong movements and poses to help start you on a path to mental clarity, stress-relief, and calm.
What is qigong? ("chee-gung")
Qigong is a form of movement-based meditation - very similar to tai chi, and is used to calm the mind, increase mental focus, relieve stress, and cultivate your body's qi.
If you're like me - trying to "meditate" can be a discouraging experience at first where you feel fidgety, bored, and have a brain full of random, racing thoughts.
I find that qigong or tai chi are excellent methods to START a mindfulness or meditation-like practice because the methodical movements give you something to focus on. Its the perfect way to learn more about your body, calm your mind, and spend some time focusing on self-care and wellness.
DATE: Wednesday, Feb 28th 2018
TIME: 6:30pm - 7:30pm
COST: donation based. Pay what you can afford!
LOCATION: Flow Acupuncture