January is National Thyroid Awareness Month! Often overlooked, this tiny gland that sits at the base of the neck plays an outsized role in overall health. The thyroid regulates cellular metabolism, growth, and energy production, meaning nearly every system in the body relies on thyroid hormones to function properly. Thyroid disorders are extremely common in the United States—an estimated 30 million Americans are affected, and 1 in 8 women will develop hypothyroidism at some p

Let’s be real: the world is… a lot right now.Between the news cycle, climate concerns, the panicked group chats, and that creeping sense...

As the fresh, vibrant energy of spring rises, you may be feeling like it's taking the wind out of you! While we're all excited for the...

A small business owner's reflection on a decade of growth, change, and success in Salt Lake City, UT.

In our fast-paced world filled with stress and uncertainty, finding ways to achieve emotional balance is essential. Traditional Chinese...

As spring unfolds, the beauty of nature brings joy to many, but for allergy sufferers, this season often means discomfort. Pollen from...

SLUG magazine features founder Melissa Zappa about best acupuncture and community building in Salt Lake City, Utah.

Why should you work with a clinical herbalist? We explain the benefits, process, and experien you can expect from herbal medicine.

By Emilie Davis, Holistic Nutritionist & Gut Health Expert As the seasons shift from winter to spring, many of us feel the urge to...

by Colette Ruff | CNB Essentials Eighty percent of autoimmune disorders happen to women because we suppress our feelings. We are...

Winter Menstrual and Reproductive Wellness with TCM

We're thrilled to announce this year's lineup of tarot classes with local award-winning reader Noelle Jenkins! We've just passed our...

When it comes to our menstrual cycles, fall represents our luteal or premenstrual phase

As the cold and flu season approaches, many of us turn to over-the-counter medications for relief. However, Traditional Chinese Medicine...

In Chinese Medicine we call this time of year “Late Summer” and marks the last few weeks before we move into the cooler temps of Fall....

Welcome Lizza Maattala to Flow Acupuncture & Apothecary! We’re so excited to introduce you to the newest Acupuncturist here at flow,...

This week I’m sharing some tips from one of my current reads, The Ultimate Fertility Guidebook , by Dr. Christina Burns. This book is...

The Uterus in Chinese medicine and how to improve fertility and care for this vital organ

In Chinese Medicine summer correlates to the fire element and is all about light, warmth, expansion and abundance. With nature being at...

Josh Williams joins Flow Acupuncture and provides customized herbal medicine and expert knowledge to Salt Lake City, Utah.