Breathe & Gentle Flow

Drop in and explore self, serenity, and gentle movement with this intentional morning yoga flow with Kristy Kennedy.

1-hour, all experience levels welcome.

ABOUT KRISTY

Kristy Kennedy has been a certified yoga teacher for twenty years and has  maintained a personal practice for over thirty.  She has completed  thousands of hours in advanced yoga education that has explored asana,  kundalini, meditation, breathwork and energetics.  She spent a month  studying Tantra at the Shri Kali Ashram in Goa, India,  She teaches a  wide array of styles from a powerful flow to a calming and restorative  sequence.  She is also a certified herbal medicine practitioner and has completed the USU master gardener program.

Many visionaries have influenced her well-being and illuminated her desire to be in service through the wisdom teachings of yoga. Most notably, she has been a grateful student of Prasad Rangnekar, Seane Corn, Erinn Leigh and Mark Herron.  But  her greatest source of inspiration is derived from those who  consistently arrive on their mat to do the work that will enhance how  brightly they show up for Self and Others.

Kristy warmly welcomes Every Body to her classes.  The experience is inclusive, empowering and elevating. The time together will be  a respite to help calm the fluctuations of your mind and strengthen  your body while supporting you in exploring your potential to navigate  life with more equanimity and ease.

Kristy's favorite mantra is:  Right Thought, Right Speech, Right Action.