Mat Pilates

This class bridges the gap between the basics of Pilates  and a more intermediate flow. Fundamentals will be reviewed and  intermediate level exercises will be introduced while keeping a non  intimidating environment so that all levels feel comfortable. Time  for  modifications and questions are always encouraged. Clients will improve  range of motion, gain core strength and feel amazing when the class is  finished.

ABOUT RUBY:

Ruby  began her journey with movement as a Rhythmic Gymnast, then a Dancer  when she attended LA County High School for the Arts. She found the  power of Pilates after a knee injury in high school. Practicing Pilates  every day helped her to rehab after surgery and gave her a deeper  understanding of how her own body worked.

Ruby  earned her BFA in Ballet Pedagogy at the Hartt School of Dance.  She used a daily Pilates regimen that helped her to strengthen and align  her body in…