🌿 Spring Reset: Nourish & Detox for a Healthier Gut 🌿

📅 Sunday, March 9th 

⏰ 10:30 a.m. – 12:00 p.m. 

Presented by Emilie Davis, MScN of Whole Essentials Nutrition

Workshop Overview

🌱 Part 1: Gut Health & Springtime Detox

Topics Covered: ✅ The Gut-Spring Connection – Why spring is the perfect time to support your digestion & detox pathways ✅ Understanding Your Gut Microbiome – How your gut bacteria impact digestion, energy, immunity, and mental health ✅ Signs Your Gut Needs a Reset – Bloating, sluggish digestion, brain fog, fatigue, skin issues, and food sensitivities ✅ Spring Detox Basics – Supporting the liver, lymphatic system, and digestion naturally ✅ Foods for Gut Healing & Detox – What to eat and what to avoid to reduce inflammation and support balance ✅ The Role of Acupuncture & Traditional Chinese Medicine in gut health and detoxification